What Should We Avoid for a Healthy Brain

For a healthy brain, it is important to avoid excessive animal fats and cholesterol-raising foods, as fats that accelerate atherosclerosis reduce the elasticity of blood vessel walls and narrow the vessel lumen, thereby impairing cerebral blood flow. To prevent insulin resistance, refined sugars should be avoided and overall sugar intake reduced. Foods rich in trans fats—such as fast food items like hamburgers and other processed snacks—should also be avoided due to their negative metabolic effects and potential carcinogenic properties.

Updated: May 5, 2026 | Editor: info@ilhanelmaci.com.tr

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